How to Eat Before and After Yoga

Before and after a yoga practice, it is imperative to nourish our bodies in the right ways. Our practice doesn’t just exist on the mat—it impacts our bodies continuously. What we put in our bodies before and after a practice has huge effects on how efficiently we’re able to take advantage of what we do on the mat. Here are a few basic tips:


What you eat and drink before your practice has a lot to do with when you schedule your practice. Many yogis enjoy doing yoga right when they wake up, as a way to start the day mindfully. In this case, it’s best to keep it simple. Drink water to hydrate your body—but not so much that your bladder will bother you once you get going!

Avoid caffeine. Moving our bodies is a natural way to jumpstart our energy supplies and feeling jittery and anxious while trying to deeply relax our bodies is counterintuitive. If you’re the kind of person who gets hungry right when you wake up, it doesn’t hurt to eat a light snack such as a handful of nuts or a hardboiled egg.

If you typically practice later in the day, it’s important to schedule your meal for at least 60-90 minutes before you get on the mat. Our bodies expend a lot of energy digesting food, and we want to focus our energy on movement and mindfulness during practice.


After our practice, we get to treat ourselves with energy and nourishment—no need to hold back on the calories! It’s important to replenish all that fuel we used up on the mat.

First of all—hydrate! Liquids are the single most important thing to replenish after a practice—especially if it’s the kind that requires a lot of perspiration. Drink at least one big cup of water once you’re done.

It’s up to you to formulate a nutritious and nourishing after-practice meal. Protein is important, so make sure your choice includes something like meat, tofu, tempeh, or beans. Your body will thank you for it! In addition to protein, it’s a good idea to get your digestion going with plant foods such as spinach or kale. These foods help everything work smoothly in your gut, so that you don’t get too tired after eating.

Depending on your dietary needs and preferences, there’s no reason to avoid carbs after a long workout. The focus here is nourishment—we want to make sure that your body has all the vitamins and minerals it needs to feed those hard-working muscles.

Lifetime yogis know that yoga extends far beyond the time we spend on our mats. Our bodies are constantly strengthening and repairing themselves, reaping the benefits of mindful movement. Keep these tips in mind before and after your next practice, and you may notice a welcome difference in how optimized you are for the mat.

Five Ways to Break Up Your Routine

As a person’s yoga journey continues over time, it is common that each practice falls into a certain familiarity, consisting of the same handful of instructors, similar postures, and the same old spot in the studio. This is natural, as our brains are programmed to create and follow structure. However, it is very healthy for the body, mind, and spirit to switch things up from time to time and enjoy the new perspective that variety brings. If you want to discover a few ways you can break up your routine, then continue reading.

1. Switch Your Spot in the Studio.

This is one of the easiest ways to effectively change up your routine. Even a small adjustment in the placement of your mat can make a difference as every spot has a slight difference in lighting, feel, and neighboring yogis. If you are practicing at home, you can create the same effect by rotating your mat 90 degrees. You can also try practicing in another room or on a back patio.

2. Attend a Class with a Different Instructor.

We all have different preferences when it comes to yogic instruction, and each teacher develops their own style. The way you understand and connect with one instructor’s teaching style may be different from others. Try out a new instructor you have never practiced with. As you do this, it’s important to note that this is not for the sake of finding which instructor you like better, but rather, it is to learn how each instructor can enhance your practice differently.

3. Take Away One of Your Senses.

We are not always aware of how powerful our senses are in affecting our experiences. To better appreciate the body’s sensual capabilities, change things up a bit. If you usually listen to music, try practicing in silence. If lavender is your go-to scent for savasana, switch it up and use mint. If you are up for a challenge, try practicing with your eyes blindfolded. To take full advantage of this change, choose only one sense to alter during each session. This will also give you a plethora of alterations to try out in the coming months.

4. Attend a Different Type of Class.

If vinyasa flow is your comfort class, sign up for a restorative class. There are so many different styles of practice, and attending a different session can stimulate your mind, body, and spirit in a positive way. Remember that this is not to judge which class is best, but it is an opportunity for you to reap the benefits of yoga that can be presented in another form.

5. Bring a Friend!

Sharing your time in the studio and then talking about it with a friend after class can be a wonderful bonding experience. Also, chatting with someone you trust, and with whom you can relate, can be a way to articulate things you experienced in your own practice.

Enjoy the benefits that come from changing your routine!

Is Yoga Essential Or Is It Just For Fun?

Yoga is one of the meditation activities that has become popular recently. Many people are interested in yoga, irrespective of profession or social class. While most people do it for fun, yoga has so many benefits and it is quite essential for normal livelihood. This is a practice that dates back 5000 years and has its roots in native India. The fact that it combines both meditation and exercise is what makes it ideal for many people.

Everyone who has had a taste of yoga never looks back. There are so many people who attend yoga classes consistently, and you may wonder why attending yoga sessions regularly is so important. Recent studies show that over 15 million people in America include a specific type of yoga in their exercise routines. This is the main reason why almost 80% of all health clubs in America offer yoga classes. It is also the driving force behind the emergence of so many new yoga apparel brands.

Why Go for Yoga?

As mentioned earlier, there are all sorts of reasons why people choose to go for yoga. There are those who consider yoga to be a fitness activity and will use it to have the perfect body shape. In other cases, yoga is used to relieve stress and help one feel better by restoring their troubled minds and bodies. Many experts say that yoga can cure any type of disorder in the body as long as one is able to master it.

At one point, Oprah Winfrey showed millions of viewers the amazing benefits of laughter yoga on her show. The show was graced by yogis who had all sorts of testimonials. Some had quit smoking, others overcame their fears, others were able to regain their sleep, and others said that yoga helped their relationships. Clearly, there is so much that is yet to be unraveled about yoga.

What is the Power behind Yoga?

There are so many schools of thought that have tried to explain yoga, but none seem to have succeeded completely. People keep asking if yoga can be applied by medical doctors and if it measures up to the medical standards. With all the presumed benefits of yoga, one may be left to wonder whether it is a science or an art. There is a whole lot of difference between the traditional yoga and what the modern society has turned it into. In the past, this was more inclined to spirituality and the life forces. However, in the western world, this is considered to be a philosophical issue, which most people will do as a meditation activity.

While the native Indians believed that yoga could cure all problems, the modern society thinks of it as a meditation and fitness program. Yoga is holistic and is well-mastered, it can help in curing not only the mind but also the body. This goes beyond physical fitness, and the fact that it has so many benefits makes it an essential practice. You should try to draw all the benefits of yoga by following all the guidelines and improving daily.

Flow Ready Yoga Pants You’ll Surely Love

Flow Ready Yoga Pants You’ll Surely Love

Yoga is now one of the most known means of getting your blood flowing and staying physically fit. This practice involves a lot of movements that require a large range of motion. Aside the physical strength and the will power that one needs to go with the flow, slipping in to the right activewear will also make your practice more fun and comfortable.

Yoga pants play a vital role in the practice. Wearing uncomfortable pants can hinder you from freely expressing yourself. In selecting your pants there are some things to keep in mind. Is it breathable? Comfortable? What about their sizes? Is the price reasonable?

This or That?
There’s a wide range of Yoga pants you can choose from at the market. From pants that are flared widely at ends to the most form fitting fashion forward activewear, here are some of the Yoga pants that will surely redesign your practice with sweetness and comfort.

Spalding Women’s Boot Leg Yoga Pant. These pants with flared ends were inspired by bootcut trimmed jeans. The waistline of this activewear from Spalding is slim-fitting and the rest tightly fits but is comfortable. Check it out now:

Reflex’s 90 Degrees. These ultra-flexible Yoga pants are constructed from a material that causes capillary effect to absorb moisture. It fits almost all body types, is breathable and comes in many colors. Take a peek:

Tippy Toe Legging by Yoga Smoga. This premium quality, modernly designed activewear is meticulously created with eco-engineered deep black fabric. Yoga Smoga also helps villages in the Himalayas region through the foundation Namaskar. Drop by:

15 Love Slim Legging. A high quality legging with incredibly flat and wide waistband innovated by an amazing indie brand. This super stretchy four-way legging is extra-breathable and will fit you in the most flattering way. Have a look:

Women’s Fold Over Legging from HDE. This super-breathable and cozy high waisted legging comes with widely flared ends and is made of 95% cotton. This will make you want to wear them all day long. Just be careful when washing them up. Their fabric may shrink so remember to follow directions how to carefully wash it. Make sure to check it here:

Capri Legging from Spalding. This piece is perfect for Hot Yoga with its comfortable knee length. Capri’s 98% cotton fabric is super comfortable, easy to wash and it comes in all basic variety of colors. Grab yours here:

Pulsar Legging. This fashionable and athletic piece created by Michi NY creates flattering effect with its four-way stretch perfect fitting and wicking fabric without sacrificing comfort. The peek-a-boo created by meshed panels adds a kick to its appeal. Breathable, cozy, and ideal for sweat dripping Hot Yoga:

Hatha Legging from Lucy Activewear. One thing that these pants can promise: it’ll keep its shape and fit even after an unimaginable number of uses. Very comfortable and comes in various sizes with a wide range of designs. Choose yours here:

Being comfortable while balancing your energies in the practice is a priority. Choose pants that are not just fashionable but also comfortable. What you wear doesn’t matter as long as it serves what it’s meant to do: to help you move with ease. Two things to keep in mind: are the pants both is comfortable and affordable? Always be open while practicing and do not allow what you’re wearing to restrict your soul from expressing itself.